Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Are you Fit?
Fitness is characterized as a physically fit and healthy state. To be fit means not only physical health, but also emotional and mental health. It determines all facets of your health. Fitness is focused on healthy nutrition and active living.
Being a wellness fan is more than joining a gym and enjoying it – this really entails using it and changing your life. You will discover new possibilities, discover new things that you can dedicate your time and energy, once you know how helpful it is, and how much you like to go to the gym and be physically active. Even a couple of days a week, 15 to 20 minutes a day will lead to significant health improvements.
Training benefits everyone in many ways, so move and start to harvest the rewards you have to offer.
BENEFITS: Support your overall health. Increases your quality of life and increases your skin tonality.
Once you begin the physical activity plan, it is a good idea to see your doctor if:
- you are aged over 45 years
- physical exercise causes chest pain
- sometimes you faint or get extreme dizziness
- moderate activity makes you very breathless
- you’re more likely to have heart disease
- you are pregnant.
Pre-exercise screening is used to identify individuals with medical conditions that can increase their health risk during physical activity.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Pinoy Fitness.Ph 